The Elder Program

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This program is geared towards a more elderly demographic. Given what has happened in the past years with regards to health and wellness, especially for the ELDERLY. I have built this program to IMPROVE the fitness levels of the ELDERLY.

The exercises are to be done with LIGHTER WEIGHT when compared to my other programs. the length of this program is much shorter, 16 weeks, as well given the nature of the demographic this program was built for.

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Lifetime access to The Elder Program, cardio workouts built into the different program phases, and a vast amount of workouts that steadily increase in volume through each phase.

Cardio integration

$20

Workout variation

$20

Size

15.8 KB

Length

3 pages