The Hermes Program

We've all had the issue of losing weight at some point in our lives, ESPECIALLY RIGHT NOW!!! It has to do with a combination of NUTRITION and TRAINING. In The Hermes Program, you will be focusing on training to LOSE WEIGHT and BODY FAT.

The METHOD in which the exercises will be performed is DIIFERENT this time around. Once again, you'll be targeting the whole body so you'll get a good workout in. Like Hermes, the messenger god of the Greek pantheon, you will slim down and notice changes to your clothing size and movement patterns.

As with the other programs CARDIO will be included as well. Expect to be training unconventionally as compared to most gym goers, keep the GOAL IN MIND. WEIGHT LOSS, WEIGHT LOSS, WEIGHT LOSS. A cutting program designed to help you LOSE WEIGHT and BODYFAT eventually leading you to a more lean look or if you want go the TITAN ROUTE. 

This is a really good program for those who just need a starting point when it comes to the gym especially given what's going on in the world. 

So, STOP PONDERING AND MAKE A CHANGE FOR YOURSELF. You owe it yourself to look GREAT!!!